Women's Self-Defense Seminar (3 Hrs)

Course Breakdown

Duration: 3 hours

Classroom Components:

• Personal safety principles and mindset

• Awareness and avoidance strategies

• Understanding stress responses and decision-making

Practical Training Time:

• Movement and boundary-setting drills

• Controlled defensive scenarios

• Instructor feedback and guided repetition

Range Time:
None (non-live-fire seminar)

Gear Requirements:

• Comfortable clothing suitable for light movement

• Athletic shoes

• Water and note-taking materials

Provided / Optional:

• Training aids and protective equipment as needed